Swati Chauhan

I am a nutritionist, and my name is Swati, If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.

A gestational diabetes diet plan focuses on managing blood sugar levels during pregnancy. It emphasizes a balance of healthy carbohydrates, lean proteins, and healthy fats. The plan typically includes whole grains, non-starchy vegetables, fruits in moderation, and lean proteins like chicken or tofu. It's important to eat smaller, more frequent meals to avoid spikes in blood sugar.

Limiting sugary foods, refined carbs, and processed snacks is key. The gestational diabetes diet plan should also include fiber-rich foods to help with digestion. Regular monitoring of blood sugar levels, along with personalized advice from a healthcare provider, helps ensure a healthy pregnancy.