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Diastasis Recti: What it is and How to get rid of it?
Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. This is due to the stretching and separation of abdominal muscles to accommodate the growing uterus. This gap in the muscles can lead to a protruding belly and weakened core.

Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. This is due to the stretching and separation of abdominal muscles to accommodate the growing uterus. This gap in the muscles can lead to a protruding belly and weakened core.

Other factors can also contribute to or exacerbate diastasis recti, including:

1. Excessive abdominal pressure: Conditions or activities that involve consistent, excessive abdominal pressure, such as obesity or heavy lifting.